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Most people experience hypnosis as a very deep state of relaxation. A similar ‘trance’ state might be daydreaming, where we imagine something in the future or perhaps visualise a pleasant memory.
In hypnosis you are fully aware and in control at all times. You can’t be hypnotised against your wishes.
In a deeply relaxed hypnotic state it is possible to access another level of the mind - the part of our mind that influences our behaviour, emotions and feelings.
This hypnotic state can then be used therapeutically, helping you to bring about positive change using your own inner resources. Almost everyone who wishes to be hypnotised can achieve a level of relaxation for therapy to take place. Most clients are pleasantly surprised at how relaxing they find the whole experience.
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